[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sionex.cz\/skutecne-plati-heslo-sportem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sionex.cz\/skutecne-plati-heslo-sportem-ku-zdravi\/","headline":"Skute\u010dn\u011b plat\u00ed heslo &#8222;sportem ku zdrav\u00ed&#8220;?","name":"Skute\u010dn\u011b plat\u00ed heslo &#8222;sportem ku zdrav\u00ed&#8220;?","description":"Ji\u017e od mala n\u00e1s dokto\u0159i i rodi\u010de nab\u00e1daj\u00ed k\u00a0tomu, abychom pravideln\u011b sportovali. Je to pr\u00fd mo\u017enost, jak se do\u017e\u00edt ve &hellip; <a href=\"https:\/\/www.sionex.cz\/skutecne-plati-heslo-sportem-ku-zdravi\/\" class=\"more-link\"><span class=\"more-button\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Skute\u010dn\u011b plat\u00ed heslo &#8222;sportem ku zdrav\u00ed&#8220;?<\/span><\/span><\/a>","datePublished":"2022-03-21","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sionex.cz\/author\/#Person","name":"","url":"https:\/\/www.sionex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sionex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sionex.cz\/wp-content\/uploads\/sport1_1.jpg","url":"https:\/\/www.sionex.cz\/wp-content\/uploads\/sport1_1.jpg","height":0,"width":0},"url":"https:\/\/www.sionex.cz\/skutecne-plati-heslo-sportem-ku-zdravi\/","about":["Sport\r"],"wordCount":441,"articleBody":"Ji\u017e od mala n\u00e1s dokto\u0159i i rodi\u010de nab\u00e1daj\u00ed k\u00a0tomu, abychom pravideln\u011b sportovali. Je to pr\u00fd mo\u017enost, jak se do\u017e\u00edt ve zdrav\u00ed vysok\u00e9ho v\u011bku. Jen m\u00e1lokdo z\u00a0n\u00e1s se v\u0161ak zamysl\u00ed nad t\u00edm, zda je to skute\u010dn\u011b tak univerz\u00e1ln\u011b dobr\u00fd prost\u0159edek, jak se tvrd\u00ed.\u00a0Jist\u011b i vy jste v\u00a0televizi zaznamenali reklamy, kde se doporu\u010dovalo sportovat i ve vysok\u00e9m v\u011bku. A je jist\u00e9, \u017ee sv\u00e9 v\u00fdhody to m\u00e1 \u2013 nap\u0159\u00edklad udr\u017eov\u00e1n\u00ed p\u0159ijateln\u00e9 hmotnosti a prevenci obezity a s\u00a0t\u00edm spojen\u00e9 cukrovky \u010di srde\u010dn\u00edch chorob.\u00a0\u00a0Tak\u00e9 je pravdou, \u017ee se b\u011bhem n\u011bj do t\u011bla vyplavuj\u00ed endorfiny, kter\u00e9 maj\u00ed vliv na na\u0161i dobrou n\u00e1ladu. P\u016fsob\u00ed tedy i jako prevence proti tomu, aby n\u00e1s stres ka\u017edodenn\u00edho \u017eivota semlel. O tom v\u0161em nelze pochybovat. Av\u0161ak rozhodn\u011b to nen\u00ed v\u0161e.\u00a0Pravdou je toti\u017e tak\u00e9 to, \u017ee se intenzivn\u00edm sportov\u00e1n\u00edm na\u0161e t\u011blo opot\u0159ebov\u00e1v\u00e1. I to je koneckonc\u016f jedn\u00edm z\u00a0d\u016fvod\u016f, pro\u010d profesion\u00e1ln\u00ed sportovci odch\u00e1z\u00ed do d\u016fchodu pom\u011brn\u011b mlad\u00ed. O riziku zran\u011bn\u00ed, kter\u00e9 je v\u017edy p\u0159\u00edtomn\u00e9, se nen\u00ed t\u0159eba zmi\u0148ovat.\u00a0\u00a0Je v\u0161ak nutn\u00e9 \u0159\u00edci, \u017ee to plat\u00ed p\u0159edev\u0161\u00edm p\u0159i jednostrann\u00e9m a intenzivn\u00edm zat\u011b\u017eov\u00e1n\u00ed ur\u010dit\u00e9 svalov\u00e9 skupiny. Pokud nap\u0159\u00edklad budeme pouze b\u011bhat a tr\u00e9novat po cel\u00fd rok na maratony \u010di dokonce ultramaratony, je pravd\u011bpodobn\u00e9, \u017ee si p\u0159ivod\u00edme artr\u00f3zu ky\u010dl\u00ed \u010di kolen. Takto zat\u011b\u017eovan\u00e9 svaly \u010di vazy jsou tak\u00e9 n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed \u2013 i proto b\u011b\u017eci \u010dasto kon\u010d\u00ed v\u00a0nemocnici s\u00a0poran\u011bn\u00edm \u0161lach \u010di vaz\u016f v\u00a0noh\u00e1ch.\u00a0Ide\u00e1ln\u00ed tedy je provozovat jakoukoliv aktivitu s\u00a0rozumem a p\u0159im\u011b\u0159en\u011b na\u0161\u00ed kondici a zdravotn\u00edmu stavu. Vhodn\u00e9 je tak\u00e9 kombinovat v\u00edce druh\u016f sportu, aby se zapojily ve\u0161ker\u00e9 svalov\u00e9 skupiny. T\u00edmto zp\u016fsobem z\u00edsk\u00e1me ve\u0161ker\u00e9 benefity, kter\u00e9 n\u00e1m jak\u00e1koliv sportovn\u00ed aktivita nab\u00edz\u00ed, a z\u00e1rove\u0148 minimalizujeme rizika.\u00a0Bohu\u017eel, to je n\u011bco, co si jen m\u00e1lo lid\u00ed uv\u011bdomuje. V\u00a0ka\u017ed\u00e9m z\u00a0n\u00e1s je toti\u017e touha b\u00fdt v\u00a0dan\u00e9m sportu nejlep\u0161\u00ed a vyrovnat se profesion\u00e1l\u016fm. M\u011bli bychom v\u0161ak pochopit, \u017ee existuje d\u016fvod, pro\u010d se jich na vrchol dostane jen p\u00e1r, a spokojit se s\u00a0t\u00edm, co dok\u00e1\u017eeme. V\u011b\u0159te, \u017ee va\u0161e t\u011blo to ocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u011b plat\u00ed heslo &#8222;sportem ku zdrav\u00ed&#8220;?","item":"https:\/\/www.sionex.cz\/skutecne-plati-heslo-sportem-ku-zdravi\/#breadcrumbitem"}]}]