[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sionex.cz\/nezanedbavejte-peci-o-ruce\/#Article","mainEntityOfPage":"https:\/\/www.sionex.cz\/nezanedbavejte-peci-o-ruce\/","headline":"Nezanedb\u00e1vejte p\u00e9\u010di o ruce","name":"Nezanedb\u00e1vejte p\u00e9\u010di o ruce","description":"Ruce jsou na\u0161i vizitkou, i kdy\u017e na to mnoz\u00ed zapom\u00edn\u00e1me. Jen si uv\u011bdomte, kdy\u017e n\u011bkoho potk\u00e1te, pozdrav\u00edte se s n\u00edm, &hellip; <a href=\"https:\/\/www.sionex.cz\/nezanedbavejte-peci-o-ruce\/\" class=\"more-link\"><span class=\"more-button\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Nezanedb\u00e1vejte p\u00e9\u010di o ruce<\/span><\/span><\/a>","datePublished":"2018-01-17","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sionex.cz\/author\/#Person","name":"","url":"https:\/\/www.sionex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sionex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sionex.cz\/wp-content\/uploads\/img_a310368_w2393_t1521314351.jpg","url":"https:\/\/www.sionex.cz\/wp-content\/uploads\/img_a310368_w2393_t1521314351.jpg","height":0,"width":0},"url":"https:\/\/www.sionex.cz\/nezanedbavejte-peci-o-ruce\/","about":["Kr\u00e1sa"],"wordCount":429,"articleBody":"Ruce jsou na\u0161i vizitkou, i kdy\u017e na to mnoz\u00ed zapom\u00edn\u00e1me. Jen si uv\u011bdomte, kdy\u017e n\u011bkoho potk\u00e1te, pozdrav\u00edte se s n\u00edm, prvn\u00ed co pozn\u00e1, jsou va\u0161e ruce. A proto by m\u011bli vypadat zdrav\u011b a spokojen\u011b. Zdrav\u00e9 a hydratovan\u00e9 ruce nejsou ot\u00e1zkou jednoho dne, chce to pravidelnou trvalou p\u00e9\u010di.Kv\u016fli mal\u00e9 vrstv\u011b tuku a tenk\u00e9 k\u016f\u017ei na ruk\u00e1ch, pot\u0159ebuj\u00ed ruce neust\u00e1le hydratovat, proto\u017ee se regeneruj\u00ed velmi pomalu. K jedn\u011bm z nej\u00fa\u010dinn\u011bj\u0161\u00edch hydrata\u010dn\u00edch kr\u00e9m\u016f pat\u0159\u00ed ty, kter\u00e9 obsahuj\u00ed bamack\u00e9 nebo kokosov\u00e9 m\u00e1slo. Pro m\u00e9n\u011b n\u00e1ro\u010dn\u00e9, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it a na v\u00fdsledek si d\u00e9le po\u010dkaj\u00ed, posta\u010d\u00ed oby\u010dejn\u00e1 nest\u00e1rnouc\u00ed Indulona. Je t\u0159eba ruce mazat n\u011bkolikr\u00e1t denn\u011b, d\u016fle\u017eit\u00e9 tedy je, aby se kr\u00e9my dob\u0159e vst\u0159eb\u00e1valy. Na noc je dobr\u00e9 ruce namazat v\u011bt\u0161\u00ed vrstvou a pop\u0159\u00edpad\u011b na n\u011b nasadit l\u00e1tkov\u00e9 rukavice, aby se kr\u00e9m p\u0159es noc vst\u0159eb\u00e1val, hydratoval ruce a zbyte\u010dn\u011b se neot\u0159el o povle\u010den\u00ed. Tato no\u010dn\u00ed p\u00e9\u010de b\u00fdv\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u00e9\u010d\u00ed, kterou ruk\u00e1m m\u016f\u017eete v\u011bnovat.Pro ty, kte\u0159\u00ed s oblibou pou\u017e\u00edvaj\u00ed antibakteri\u00e1ln\u00ed gely &ndash; pozor, poko\u017eku extr\u00e9mn\u011b vysu\u0161uj\u00ed! Nepou\u017e\u00edvejte je proto \u010dasto, ve velk\u00e9 vrstv\u011b a na cel\u00e9 dlan\u011b.D\u016fle\u017eitou sou\u010d\u00e1st\u00ed rukou jsou tak\u00e9 nehty. Pokud trp\u00edte t\u0159epen\u00edm k\u0159ehk\u00fdch neht\u016f, nejpravd\u011bpodobn\u011bji v\u00e1m sch\u00e1z\u00ed d\u016fle\u017eit\u00e9 vitam\u00edny. Nev\u00e1hejte si tedy koupit v l\u00e9k\u00e1rn\u011b vitam\u00edny obsahuj\u00edc\u00ed B, C a E vitam\u00edny, selen, ho\u0159\u010d\u00edk a zinek. Tato velmi pot\u0159ebn\u00e1 sm\u011bs vitam\u00edn\u016f upravuje i hydrataci k\u016f\u017ee a obnovu vlas\u016f.P\u0159i p\u00e9\u010di o nehty, nezapome\u0148te tak\u00e9 na manik\u00faru. M\u016f\u017eete zkusit oby\u010dejnou dom\u00e1c\u00ed manik\u00faru, nap\u0159\u00edklad s vy\u017eivovac\u00edmi laky, kter\u00e9 obsahuj\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00e9 vitam\u00edny, nebo m\u016f\u017eete vyzkou\u0161et manik\u00faru od profesion\u00e1l\u016f. Profesion\u00e1ln\u00ed manik\u00fara se postar\u00e1 nejenom o va\u0161e nehty, ale i o k\u016f\u017ei\u010dku kolem a \u010dasto je ve slu\u017eb\u011b manik\u00fary zahrnuta i hydrata\u010dn\u00ed p\u00e9\u010de o ruce, nebo uvol\u0148uj\u00edc\u00ed mas\u00e1\u017e rukou. V dne\u0161n\u00ed dob\u011b to ji\u017e nen\u00ed velk\u00e1 investice a m\u00e1 svou n\u00e1vratnost v zdrav\u00fdch a hezky vypadaj\u00edc\u00edch nehtech a ruk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezanedb\u00e1vejte p\u00e9\u010di o ruce","item":"https:\/\/www.sionex.cz\/nezanedbavejte-peci-o-ruce\/#breadcrumbitem"}]}]