[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sionex.cz\/hubnuti-je-v-hlave-a-v-odhodlani\/#Article","mainEntityOfPage":"https:\/\/www.sionex.cz\/hubnuti-je-v-hlave-a-v-odhodlani\/","headline":"Hubnut\u00ed je v hlav\u011b a v odhodl\u00e1n\u00ed","name":"Hubnut\u00ed je v hlav\u011b a v odhodl\u00e1n\u00ed","description":"Ur\u010dit\u011b jste u\u017e zaslechli o ketogenn\u00ed diet\u011b, kterou tak\u00e9 m\u016f\u017eete naj\u00edt pod n\u00e1zvem b\u00edlkovinn\u00e1, keto anebo n\u00edzkosacharidov\u00e1 dieta. Dieta p\u016fsob\u00ed, &hellip; <a href=\"https:\/\/www.sionex.cz\/hubnuti-je-v-hlave-a-v-odhodlani\/\" class=\"more-link\"><span class=\"more-button\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Hubnut\u00ed je v hlav\u011b a v odhodl\u00e1n\u00ed<\/span><\/span><\/a>","datePublished":"2021-11-11","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sionex.cz\/author\/#Person","name":"","url":"https:\/\/www.sionex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sionex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sionex.cz\/wp-content\/uploads\/ment%C3%A1ln%C3%AD%20zdrav%C3%AD_2.png","url":"https:\/\/www.sionex.cz\/wp-content\/uploads\/ment%C3%A1ln%C3%AD%20zdrav%C3%AD_2.png","height":0,"width":0},"url":"https:\/\/www.sionex.cz\/hubnuti-je-v-hlave-a-v-odhodlani\/","about":["Slu\u017eby"],"wordCount":424,"articleBody":"      Ur\u010dit\u011b jste u\u017e zaslechli o ketogenn\u00ed diet\u011b, kterou tak\u00e9 m\u016f\u017eete naj\u00edt pod n\u00e1zvem b\u00edlkovinn\u00e1, keto anebo n\u00edzkosacharidov\u00e1 dieta. Dieta p\u016fsob\u00ed, proto\u017ee v p\u0159\u00edpad\u011b, \u017ee striktn\u011b dr\u017e\u00edte t\u0159i t\u00fddny, m\u011bs\u00edc \u010di m\u011bs\u00edce tuto n\u00edzkosacharidovou dietu a neporu\u0161ujete podm\u00ednky, j\u00edte dietn\u00ed potraviny, kter\u00e9 v\u00e1m dod\u00e1v\u00e1 firma, jen\u017e vytvo\u0159ila syst\u00e9m t\u00e9to diety, tak zpravidla zaru\u010den\u011b hubnete. K tomu je vhodn\u00e9 zjistit v\u00fdpo\u010det BMI.Jen\u017ee k\u00e1men \u00farazu je v tom, \u017ee v\u011bt\u0161ina lid\u00ed nedok\u00e1\u017ee u\u017e po cel\u00fd zbytek \u017eivota dr\u017eet dietu a zab\u00fdvat se slo\u017een\u00edm stravy. Tak\u017ee, kdy\u017e se pak navr\u00e1t\u00edte ke sv\u00fdm b\u00fdval\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, v\u00e1ha se pomalu op\u011bt dost\u00e1v\u00e1 tam, kde jste za\u010dali. A n\u011bkdy jo-jo efekt je tak zl\u00fd, \u017ee v\u00e1m je\u0161t\u011b n\u011bjak\u00e9 kilogramy nav\u00edc p\u0159ihod\u00ed.Je proto vhodn\u011bj\u0161\u00ed pop\u0159em\u00fd\u0161let o tom, \u017ee je nutn\u00e9 zm\u011bnit stravovac\u00ed n\u00e1vyky, a hlavn\u011b dosud zaveden\u00fd \u017eivotn\u00ed rytmus. Hubnut\u00ed je v hlav\u011b, \u0159\u00edk\u00e1 se a bude to pravda.Jestli\u017ee jste cel\u00fd \u017eivot zvykl\u00ed po pr\u00e1ci p\u0159ij\u00edt dom\u016f, dosyta se naj\u00edst a spokojen\u011b spo\u010dinout v pohovce, d\u00e1t si zaslou\u017een\u00e9 kaf\u00ed\u010dko po celodenn\u00ed d\u0159in\u011b a k tomu p\u00e1r z\u00e1kusk\u016f, je nasnad\u011b, \u017ee i kdy\u017e zhubnete d\u00edky ketogenn\u00ed diet\u011b, po jej\u00edm ukon\u010den\u00ed kil\u00ed\u010dka z\u00e1konit\u011b vysko\u010d\u00ed zp\u00e1tky nahoru.Polo\u017ete si ruku na srdce a zodpov\u011bzte si ot\u00e1zku: \u201eJestli\u017ee jsem zhubnul\/zhubnula a dok\u00e1zal(a) jsem dr\u017eet dietu po celou dobu, co mi br\u00e1n\u00ed, abych zm\u011bnil sv\u00e9 stravovac\u00ed n\u00e1vyky?? \u201e Pohodl\u00ed, zvyk? Pochvalte se, pokud skute\u010dn\u011b zvl\u00e1dnete ketogenn\u00ed dietu dr\u017eet a vydr\u017eet, to znamen\u00e1, \u017ee m\u00e1te pevnou v\u016fli, tak\u017ee s t\u00edm prost\u011b \u201ejen\u201c budete pokra\u010dovat d\u00e1l. Neznamen\u00e1 to, \u017ee u\u017e do konce \u017eivota mus\u00edte dr\u017eet dietu, nikoliv, vy se jen um\u00edrn\u00edte ve spot\u0159eb\u011b potravin, p\u0159id\u00e1te ch\u016fzi \u010di jin\u00fd druh aktivn\u00edho pohybu, ke kaf\u00ed\u010dku si d\u00e1te u\u017e jen jeden ovocn\u00fd dort\u00edk a je vhodn\u00e9 ka\u017ed\u00fd den za\u0159adit proteinov\u00e9 j\u00eddlo, by\u0165 by to bylo proteinov\u00e9 smoothie nebo dopoledn\u00ed proteinov\u00fd koktejl. A va\u0161i sn\u00ed\u017eenou v\u00e1hu si zaru\u010den\u011b udr\u017e\u00edte!!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed je v hlav\u011b a v odhodl\u00e1n\u00ed","item":"https:\/\/www.sionex.cz\/hubnuti-je-v-hlave-a-v-odhodlani\/#breadcrumbitem"}]}]